My hip operation went ahead In January but it hasn’t stopped me from getting out and about .
With this trusty customised NHS stick and my new cross body book bag – a delightful Christmas present- I’ve been able to take a short walk for a pub lunch or a coffee. More calories going in than out with that arrangement that little voice in my head nags. I know! I had better be careful or I’ll pile a few more winter pounds on and stress my new hip.
My RAS – reticular activating system- has come into play because I’ve been seeing and empathising with fellow stick users at every turn.
I think the RAS part of our brain is astounding. My simple understanding is that it takes whatever we focus on and creates a filter for it. It then sifts through all the data it receives and presents only the pieces that are important to us at any time.
A walking aid is vital for me right now and I’m seeing all those who are similar to me and how they manage. All of this filtering happens without me noticing, of course. My RAS programs itself without me actively doing anything
When you’re pregnant, you notice other baby bumps and babies in buggies. When you want a new car, you notice how many of a certain model are on the road. When was the last time you noticed that your reticular activating system had come into play and started pointing something out to you?
I’m sure it can help or hinder your New Year resolutions too because it filters the world to reflect your beliefs. If you think you are going to write rubbish, you probably will. If you believe you’re working well then you most likely will have a successful day. Your RAS helps you to see what you want to see and in doing so, influences your actions.
It has been suggested that you can train your RAS by taking your subconscious thoughts and marrying them to your conscious thoughts and “setting your intent.” If you focus hard on your goals, your RAS will alert you to the people and opportunities that help you achieve them. This certainly takes the mystery out of ‘the law of attraction’ idea. Focus on important things and they will come to you because the RAS on your own brain seeks them out.
The brain is amazing but so is the rest of the body’s ability to heal. Four hours after my hip op, I was walking with sticks and next day I was tested on walking up and down stairs before going home . My leg was working with a whole new ball and socket in it and it wasn’t too painful at all .
The most fascinating healing is the skin’s ability to heal itself and my scar improves every day. So….here I am in week three enjoying a writer’s and reader’s meet up in a pub in town . I’m glad I joined North East Authors and Readers.
I am excited about my current novel and, at the same time, worried that someone else will think of my wonderful idea. It’s both pleasure and angst being a writer and that’s why it’s so nice when a group of us meet up and understand all the fun but all of the insecurities too.
I have to say I’m grateful to our wonderful NHS and its staff and I hope it’s something we never lose. I’m blessed to be pain free and I feel for all those who haven’t got a solution to their pain.
I’m excited to be preparing for our trip to warmer climes where I will work on my novel, recuperate and discard those sticks. Next month’s blog will come from Mazzaron in Murcia